Partial Reps (what, when, where, why)
Partial Repetitions are a great tool to produce a certain training or exercise stimulus. This video (bottom of page) and article goes over the what, when, where, and why of…
Partial Repetitions are a great tool to produce a certain training or exercise stimulus. This video (bottom of page) and article goes over the what, when, where, and why of…
Should our reps side to side be equal?As with most of the things in the health and fitness world the answer is it depends. In most cases they typically should be…