Quick and Effective Shoulder Warm Up
Save this 5 minute shoulder saving warm up for your next upper body session. As some of you may know I separated my AC joint a number of months ago. Candidly…
Save this 5 minute shoulder saving warm up for your next upper body session. As some of you may know I separated my AC joint a number of months ago. Candidly…
In the video below I go over how I rehabbed my shoulder/AC Joint from a Grade 2.5ish separation. https://www.youtube.com/watch?v=Ci8YF67ROtQTo your success,-Josh