How (and why) To Start Self Experimentation This New Year
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” -Friedrich Wilhelm Nietzsche I’m sure you…
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” -Friedrich Wilhelm Nietzsche I’m sure you…
"The person who grasps principles can successfully select their own methods. The person who tries methods, ignoring principles, is sure to have trouble.” Ralph Waldo Emerson There are two guiding…
'We question all of our beliefs, except for the ones we really believe in, and those we never think to question.”—Orson Scott Card Humans are incredibly simple, yet unimaginably complex.…
Whether you have tightness in a certain area throughout the day or have been trying to nail down a specific movement for a while now mobility can seem like an…
The core is one of the most talked about things in the fitness industry, and for good reason it’s extremely important. Yet we all probably know someone with back pain,…
Partial Repetitions are a great tool to produce a certain training or exercise stimulus. This video (bottom of page) and article goes over the what, when, where, and why of…
If you were to ask 1,000 random people “What is one thing you could do to better your health or fitness”, everyone would have an answer. They may not know…
*DisclaimerLet’s face it, we can all be a little bit better/more consistent at the things outside the gym that drastically improve our results (sleep, nutrition, etc.), but for the sake…
Does being healthy mean we need to live a restrictive life? Do we need to choose between doing things we know are good or “healthy” and living life to its…
Everybody has them. Some are beneficial, some detrimental. Some conscious, most unconscious. Some created, most learned. We use them at different times of the day to get amped up and…