4 Unique Leg Exercises To Loosen Up
Ever notice how you find a song you've never heard before and then you play it constantly? Movement is no different, sometimes you find exercises that feel amazing and the more…
Ever notice how you find a song you've never heard before and then you play it constantly? Movement is no different, sometimes you find exercises that feel amazing and the more…
Should our reps side to side be equal?As with most of the things in the health and fitness world the answer is it depends. In most cases they typically should be…
Save this 5 minute shoulder saving warm up for your next upper body session. As some of you may know I separated my AC joint a number of months ago. Candidly…