Random Aches & Pains, Is It Aging? (How To Tell)
"If you want to stop feeling old then stop acting old!" - Paul Chek Have you ever gotten out of bed one morning and everything is unusually tight or sore?…
"If you want to stop feeling old then stop acting old!" - Paul Chek Have you ever gotten out of bed one morning and everything is unusually tight or sore?…
Whether you have tightness in a certain area throughout the day or have been trying to nail down a specific movement for a while now mobility can seem like an…
The core is one of the most talked about things in the fitness industry, and for good reason it’s extremely important. Yet we all probably know someone with back pain,…
If you were to ask 1,000 random people “What is one thing you could do to better your health or fitness”, everyone would have an answer. They may not know…
I almost quit coaching entirely this year. It’s very easy to get caught up in what everyone else is doing. The health and wellness industry as a whole is the…