4 Unique Leg Exercises To Loosen Up Post author:Josh Coenen Post published:March 29, 2022 Post category:Fitness Ever notice how you find a song you’ve never heard before and then you play it constantly? Movement is no different, sometimes you find exercises that feel amazing and the more you do them the better they feel. Other times we are stuck shuffling through things we have heard or done thousands of times based on habit and familiarity. The more we can be in tune with these thoughts and actions the more intentional we can be with what and how we do things. Here are 4 leg warm up exercises that could be something new for you to throw into the mix in your next workout or mobility session. 1.) Hip Airplane 2.) ATG Split Squat 3.) 90/90 into Hip Extension 4.) Forward Fold with Knee and Ankle Flexion Tags: Exercise, fitness, leg training, leg workout, training, Warm Up Read more articles Previous PostWhat to Do if One Side is Stronger or Bigger Next PostWant to Change Your Routines? (Two Places to Start) You Might Also Like What to Do if One Side is Stronger or Bigger March 29, 2022 Partial Reps (what, when, where, why) May 11, 2022 Mobility Not Improving? (What and How to Improve) May 30, 2022