How (and why) To Start Self Experimentation This New Year
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” -Friedrich Wilhelm Nietzsche I’m sure you…
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” -Friedrich Wilhelm Nietzsche I’m sure you…
"If you want to stop feeling old then stop acting old!" - Paul Chek Have you ever gotten out of bed one morning and everything is unusually tight or sore?…
"The person who grasps principles can successfully select their own methods. The person who tries methods, ignoring principles, is sure to have trouble.” Ralph Waldo Emerson There are two guiding…
'We question all of our beliefs, except for the ones we really believe in, and those we never think to question.”—Orson Scott Card Humans are incredibly simple, yet unimaginably complex.…
If you were to ask 1,000 random people “What is one thing you could do to better your health or fitness”, everyone would have an answer. They may not know…
Everybody has them. Some are beneficial, some detrimental. Some conscious, most unconscious. Some created, most learned. We use them at different times of the day to get amped up and…
In the video below I go over how I rehabbed my shoulder/AC Joint from a Grade 2.5ish separation. https://www.youtube.com/watch?v=Ci8YF67ROtQTo your success,-Josh
I almost quit coaching entirely this year. It’s very easy to get caught up in what everyone else is doing. The health and wellness industry as a whole is the…