Categories
Health Is Not Restrictive (How to Have Health/Fitness on Your Terms)
Does being healthy mean we need to live a restrictive life? Do we need to choose between doing things we know are good or “healthy”
Want to Change Your Routines? (Two Places to Start)
Everybody has them. Some are beneficial, some detrimental. Some conscious, most unconscious. Some created, most learned. We use them at different times of the day
4 Unique Leg Exercises To Loosen Up
Ever notice how you find a song you’ve never heard before and then you play it constantly? Movement is no different, sometimes you find exercises that
What to Do if One Side is Stronger or Bigger
Should our reps side to side be equal? As with most of the things in the health and fitness world the answer is it depends. In
Quick and Effective Shoulder Warm Up
Save this 5 minute shoulder saving warm up for your next upper body session. As some of you may know I separated my AC joint
AC Joint Separation Rehab Video (What I Did)
In the video below I go over how I rehabbed my shoulder/AC Joint from a Grade 2.5ish separation. https://www.youtube.com/watch?v=Ci8YF67ROtQ To your success, -Josh
Change is the Price of Progress
I almost quit coaching entirely this year. It’s very easy to get caught up in what everyone else is doing. The health and wellness industry