Want to Change Your Routines? (Two Places to Start)
Everybody has them. Some are beneficial, some detrimental. Some conscious, most unconscious. Some created, most learned. We use them at different times of the day to get amped up and…
Everybody has them. Some are beneficial, some detrimental. Some conscious, most unconscious. Some created, most learned. We use them at different times of the day to get amped up and…
Ever notice how you find a song you've never heard before and then you play it constantly? Movement is no different, sometimes you find exercises that feel amazing and the more…
Should our reps side to side be equal?As with most of the things in the health and fitness world the answer is it depends. In most cases they typically should be…
Save this 5 minute shoulder saving warm up for your next upper body session. As some of you may know I separated my AC joint a number of months ago. Candidly…
In the video below I go over how I rehabbed my shoulder/AC Joint from a Grade 2.5ish separation. https://www.youtube.com/watch?v=Ci8YF67ROtQTo your success,-Josh
I almost quit coaching entirely this year. It’s very easy to get caught up in what everyone else is doing. The health and wellness industry as a whole is the…