Categories
How (and why) To Start Self Experimentation This New Year
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” -Friedrich
Random Aches & Pains, Is It Aging? (How To Tell)
“If you want to stop feeling old then stop acting old!” – Paul Chek Have you ever gotten out of bed one morning and everything
Two Principles for Fitness and Wellness (How to Succeed No Matter What)
“The person who grasps principles can successfully select their own methods. The person who tries methods, ignoring principles, is sure to have trouble.” Ralph Waldo
Core Beliefs for Health & Wellness (How to Set Them)
‘We question all of our beliefs, except for the ones we really believe in, and those we never think to question.”—Orson Scott Card Humans are
Mobility Not Improving? (What and How to Improve)
Whether you have tightness in a certain area throughout the day or have been trying to nail down a specific movement for a while now
How to Brace (The Spine, Core, Breath, and Relationship Between)
The core is one of the most talked about things in the fitness industry, and for good reason it’s extremely important. Yet we all probably
Partial Reps (what, when, where, why)
Partial Repetitions are a great tool to produce a certain training or exercise stimulus. This video (bottom of page) and article goes over the what,
Simple, Not Easy (How to Make Simple Stick)
If you were to ask 1,000 random people “What is one thing you could do to better your health or fitness”, everyone would have an
Do Your Workouts Match Your Goals? (How to Tell and What to Do)
*DisclaimerLet’s face it, we can all be a little bit better/more consistent at the things outside the gym that drastically improve our results (sleep, nutrition,